Basic Smart Chicken

Reg: Calories 440 Protein 50g Carbs 43g Fat 7g

Small: Calories 350 Protein 32g Carbs 43g Fat 5g

Chicken and Brocoli served on a bed of converted brown rice

Protein Packed Breakfast Burrito

Sweet Potato Mash & Roasted Chicken

Reg: Calories 360 Protein 48g Carbs 11g Fat 13g

Small: Calories 210 Protein 29g Carbs 7g Fat 7g

Chicken and Broccoli served with Sweet Potatoes mash

BBQ Chicken Wrap

Reg: Calories 300 Protein 31g Carbs 25g Fat 10g

Small: Calories 220 Protein 23g Carbs 12g Fat 9g

Corn, Green Onions, Plum Tomatoes, Black Beans, White Onions, Bell Peppers, BBQ Chicken, Cheddar Cheese, Monterey Jack, Brown Rice wrapped in a Multi-grain tortilla (not gluten free).

Spicy BBQ Chicken Tacos

Reg: Calories 330 Protein 43g Carbs 13g Fat 12g

Small: Calories 230 Protein 29g Carbs 10g Fat 8g

Pulled Chicken, Corn Tortilla, Kombucha BBQ Sauce, served with Pico De Gallo

Fajita Chicken & Steak Bowl

Reg: Calories 460 Protein 41g Carbs 45g Fat 12g

Small: Calories 350 Protein 32g Carbs 32g Fat 10g

Corn, Green Onions, Plum Tomatoes, Black Beans, White Onions, Bell Peppers, Chicken Breast, Flank Steak, served on a bed of converted brown rice.

Tuan’s Spicy Turkey Chili

Reg: Calories 390 Protein 42g Carbs 29g Fat 12g

Small: Calories 280 Protein 31g Carbs 23g Fat 7g

Turkey, Bell Peppers, White Onion, Celery, Tomatoes, Black Beans seved with cheddar cheese

Turkey Meatloaf

Reg: Calories 340 Protein 37g Carbs 21g Fat 12g

Small: Calories 200 Protein 22g Carbs 13g Fat 7g

Turkey, White Onions, Bell Peppers, Plum Tomatoes, Green beans and sweet potato mash.

Zucchini Pasta with Turkey Bolognese

Reg: Calories 320 Protein 52g Carbs 10g Fat 7g
Small: Calories 200 Protein 34g Carbs 5g Fat 4.5g
Zucchini, Turkey Bolognese

BBQ Beef With Mac & Cheese

Reg: Calories 310 Protein 28g Carbs 25g Fat 11g

Small: Calories 190 Protein 18g Carbs 14g Fat 6g

Short rib, Quinoa Pasta, Cheddar & Monterey Jack Cheese, Low Fat Milk

Steak & Potatoes

Reg: Calories 460 Protein 26g Carbs 18g Fat 32g

Small: Calories 280 Protein 18g Carbs 9g Fat 19g

Steak and brocoli served with Garlic Mashed Potatoes.

Bison Shepherd’s Pie

Reg: Calories 500 Protein 25g Carbs 18g Fat 37g
Small: Calories 300 Protein 16g Carbs 10g Fat 22g

Bison, White Onion, Bell Peppers, Celery, Plum Tomatoes, Peas, Carrots, Garlic Mashed Potatoes

Ginger Glazed Salmon

Reg: Calories 480 Protein 35g Carbs 21g Fat 28g

Small: Calories 310 Protein 23g Carbs 14g Fat 18g

Salmon and green beans with sweet potato mash.